¿Es el consumo de café beneficioso para la salud?

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SANTO DOMINGO, República Dominicana.- Es la segunda bebida más consumida a nivel mundial, justo después del agua. Estamos hablando del café, una de las bebidas preferidas de los dominicanos.

Sin embargo, muchos se cuestionan si este resulta beneficioso o no para nuestra salud.

 

Realmente, el café no es una bebida insana. Todo depende de la cantidad y  de cómo  se consuma.

Debido a su alto contenido de cafeína, aquellos pacientes que tengan algún problema cardiovascular o las embarazadas, si deben reducir y hasta evitar su consumo.

Si usted tiene problemas para conciliar el sueño, es mejor evitar el café y todas las fuentes de cafeína por la noche o cerca de la hora de dormir.

Para que resulte más saludable, se recomienda  evitar el azúcar en tu café, ya que solo una cucharadita de azúcar contiene 16 calorías.

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